Practice ONLINE with me
Establishing and embodying a regular daily practice, for many of us, is not easy.
Continuity is crucial to reap all the incredible benefits of yoga, and yet, we can get ourselves in the way and create a myriad of excuses. So, here we are, making it more accessible to you with this online platform. Personally, I've used platforms like this one for years and I can truly say that they have been so supportive on my journey. I was able to practice, anytime and anywhere.
So much love and innovation has been poured into this site in particular… Check it out !!!
Rachel Brathen not only welcomed me with a full heart into the Yoga Girl family but was very inspired that I shared also classes and meditations in Spanish. Así que ya saben, compartiendo la pasión de esta gran práctica y tradición también con todos ustedes.
Allow yourself to be surprised! It's beyond just yoga Asana and meditation, but intended to build community and a wide network of support to share and hold space for each other.
Nos vemos en el mat!
Con mucho amor,