"Dance Journey: Returning to the Skin" Meditation

In this guided somatic meditative practice I will invite to return to body, to the living boundary of your skin.

Your body is the most sacred altar you will ever have. In a world that keeps us in our minds, disconnected from our own touch, I invite you to return home; to your skin, your breath, your womb.

May this be a practice of softening and awakening, of shedding old layers and reconnecting to your innate rhythm.

Move slowly or wildly, let emotions rise and fall, allow your breath to guide you. There is no right way, let me be your reminder….only your way.